Here’s what you need to know about the newest tool in Physiotherapy: Extracorporeal Shockwave Therapy First of all, the name is much more complicated than it needs to be. It is often simply called “shockwave” for short, and the machine does exactly that: it generates shockwaves in order to help …
Rehabilitation and Fitness Services
Recent Posts
<strong>BENEFITS OF CALISTHENIC TRAINING</strong>
The year is 2022, COVID-19 saga continues to linger and global physical activity levels in people of all life stages continue to suffer. It has been demonstrated that adults in general spend 51-68% of their waking time engaging in sedentary behaviours, described as activities done while sitting or reclining, such as computer work (1). Furthermore, […]Read More »
Steps to Achieve Your First Pull Up
Have you been wanting to get your first pull up and don’t know where to start? Look no further. Here you will find a fool proof progressive guide to achieving your first pull up and your second and third and fourth… Contrary to popular belief, pull ups aren’t just for gym rats. They can be […]Read More »
Work from Home – Hip Tightness
Since the beginning of the pandemic many jobs have turned remote and although things havebeen improving, many people still find themselves working from home. Sitting at a desk all daycan place significant strain on your body, and there is a great deal of that strain placedparticularly on your hips. We have created a list of […]Read More »
5 Tips to Running Pain Free
Now that the weather is (finally) getting nicer, why not head outside for a run? While many people consider running to be an enjoyable form of exercises, others often express how running seems to coincide with pain. We have come up with 5 tips that will help prevent you from getting pain while you run […]Read More »
Compression Socks
What are they?Compression socks are tight fitting socks that are worn to improve blood flow by compressing thelegs and feet. While these socks are commonly used to address pain or circulation problems in thefeet. They are also worn by athletes to keep muscles warm during activity, individuals who standall day at work and individuals who […]Read More »
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All patients will be required to fill out a COVID-19 pre-screening questionnaire prior to all appointments.
We will be limiting the number of patients allowed in the clinic at the same time. Everyone will be separated into private treatment rooms to maintain safe distancing. We will sanitize and disinfect each room and treatment table after each visit.
Staff will wash their hands frequently throughout the day and always between patient interactions. We will also ask patients to sanitize their hands as they enter and leave the clinic.
All staff will wear masks and we will ask all patients to wear masks while in the clinic.
To limit the handling of cash we will continue to provide direct billing as well as ask patient to pay through contactless tap, email money transfer or safely store your credit card on our secure system.