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Archives for April 2021

Blog · April 28, 2021

Improve your mobility while working from home!

4 chair stretches to improve mobility while working from home! As the lockdown continues and with so many of us working from home, you may have noticedthat you have been losing some mobility. Trying to find ways to exercise can be difficult,especially when your commute to work is only 3 steps …

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Recent Posts

  • Benefits Of CALISTHENIC TRAINING

    Benefits Of CALISTHENIC TRAINING

    December 6, 2022
    The year is 2022, COVID-19 saga continues to linger and global physical activity levels in people of all life stages continue to suffer. It has been demonstrated that adults in general spend 51-68% of their waking time engaging in sedentary behaviours, described as activities done while sitting or reclining, such as computer work (1). Furthermore, […]Read More »
  • Steps to Achieve Your First Pull Up

    Steps to Achieve Your First Pull Up

    October 18, 2022
    Have you been wanting to get your first pull up and don’t know where to start? Look no further. Here you will find a fool proof progressive guide to achieving your first pull up and your second and third and fourth… Contrary to popular belief, pull ups aren’t just for gym rats. They can be […]Read More »
  • Work from Home – Hip Tightness

    Work from Home – Hip Tightness

    July 28, 2022
    Since the beginning of the pandemic many jobs have turned remote and although things havebeen improving, many people still find themselves working from home. Sitting at a desk all daycan place significant strain on your body, and there is a great deal of that strain placedparticularly on your hips. We have created a list of […]Read More »
  • 5 Tips to Running Pain Free

    5 Tips to Running Pain Free

    June 28, 2022
    Now that the weather is (finally) getting nicer, why not head outside for a run? While many people consider running to be an enjoyable form of exercises, others often express how running seems to coincide with pain. We have come up with 5 tips that will help prevent you from getting pain while you run […]Read More »
  • Compression Socks

    Compression Socks

    May 24, 2022
    What are they?Compression socks are tight fitting socks that are worn to improve blood flow by compressing thelegs and feet. While these socks are commonly used to address pain or circulation problems in thefeet. They are also worn by athletes to keep muscles warm during activity, individuals who standall day at work and individuals who […]Read More »

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