1) Skating Tucked away in the north-west corner of Christie Pitts Park, is the Stan Smith Artificial Ice Rink which is a great place to spend a winter day. This rink is open every day from 10am to 10pm and offers both leisure skate and shinny. So, grab your skates, get out of your house and go …
Archives for February 2022
Utilizing a Foam Roller at Home
Whether you’re warming up or cooling down from exercise or simply feel like stretching, foam rollers are a great way to release tension and reduce soreness in your muscles. Here are a few ways you can use your foam roller at home: 1) Thoracic Spine Steps: Sitting down on the floor, place …
