The year is 2022, COVID-19 saga continues to linger and global physical activity levels in people of all life stages continue to suffer. It has been demonstrated that adults in general spend 51-68% of their waking time engaging in sedentary behaviours, described as activities done while sitting or …
Steps to Achieve Your First Pull Up
Have you been wanting to get your first pull up and don’t know where to start? Look no further. Here you will find a fool proof progressive guide to achieving your first pull up and your second and third and fourth… Contrary to popular belief, pull ups aren’t just for gym rats. They can be a …
Work from Home – Hip Tightness
Since the beginning of the pandemic many jobs have turned remote and although things havebeen improving, many people still find themselves working from home. Sitting at a desk all daycan place significant strain on your body, and there is a great deal of that strain placedparticularly on your hips. …
